Health Benefits of Maccha Green Tea Did it ever strike your mind that tea has significant health benefits to your body? If it is green tea, then it’s no doubt that the benefits are inexhaustible. Green tea is known in most of the world for its health benefits that come from its numerous nutrients and antioxidants. Matcha Green Tea is the highest quality powdered green Tea available in the market. Made from nutrient-rich young leaves picked from the tips of the Camellia sinensis plants, and then it is steamed, stemmed, and deveined before being ground using a stone to make a very fine powder. Matcha Green Tea is then stored in a place without oxygen and light to maintain its color and the antioxidant properties. Below are some health benefits of Matcha Green Tea. High in Antioxidants Antioxidants are the powerful nutrients and enzymes that protect the body from the negative effects of the UV radiation and free radicals. It is also responsible for the youthful appearance of your skin by protecting the skin cells and tissues. High amounts of Catechin is found in Matcha. Of the many types of Catechin antioxidants, the most important one is found in Matcha.
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Increases Energy Levels and Endurance Naturally, all green tea contains caffeine, but Matcha has a unique combination of other nutrients that gives more energy boost. Increased endurance from consuming Matcha tea lasts up to six hours and because of the L-Theanine effects, Matcha drinkers experience none of the side-effects of stimulants such as nervousness and hypertension.
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Aids in Weight Loss Matcha Green Tea has been shown to increase metabolism and help the body in burning more fats four times faster than average. Matcha has no known negative side effects like other diet aids on the market today like increased heart rate and high blood pressure. Improves Cholesterol Researchers are not quite certain about how Matcha Green Tea has a positive effect on cholesterol, but different studies on different populations have indicated that those who drink this tea on regular basis have lower levels of LDL and portray high levels of HDL. Boost Immunity The Catechins in Matcha Tea has been shown to have antibiotic properties which promote the overall health. Furthermore, one bowl of Matcha tea provides substantial quantities of Potassium, iron, Vitamins A & C, Protein, and Calcium. Further, studies have suggested that nutrients found in this tea have the capability of inhibiting attacks of HIV on human T-cells. Boosts Memory and Concentration L-Theanine found in Matcha is responsible for the manufacture of serotonin and dopamine. These two chemicals serve to enhance mood, promote better concentration, and improve memory, which is something that can be of benefit to everyone.