Why You Should Drink Tea Regularly Tea is one of the healthiest drinks you can take. Studies have shown that tea can help to improve your skin as well as burn fat. This is why there are many green tea weight loss supplements in the market. For years, communities around the world have been taking tea for different reasons. For instance, in China, the drink is taken for its medicinal properties. Weight control, avoiding common cold and preventing hangovers are some of the reasons why tea was taken by the traditional Chinese communities. Today, studies have shown that the health benefits of tea are mainly due to its antioxidant properties. Here are four health benefits of tea. Reduce the Level of Cholesterol According to recent studies, the amount of cholesterol in the body can be reduced by taking tea on a regular basis. If you would like to lose weight, you should take about five cups of green tea every day. Studies indicate that tea inhibits the absorption of cholesterol from the large intestines. The risk of suffering from illnesses such as high blood pressure reduces when the levels of cholesterol in your body is low.
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Reduce Cataract Blindness There are many antioxidants in tea. One of the benefits of these antioxidants is that they help to prevent blindness. When you take tea, the risk of suffering from cataract blindness reduces significantly. Aged people have a high risk of getting blind due to clouding of the lens inside the eye. The antioxidants in tea help to prevent this cloudiness.
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Reduce Cortisol Stress Hormone There are various hormones in the body that are responsible for the way the body acts. One of the hormones is known as cortisol. This is a stress hormone that leads to negative outcomes in your body. Examples of the effects of cortisol in the body include being in poor moods, faster aging or the skin and increase in weight. Thus, to be healthy, the body should have as little cortisol as possible. Taking tea is one of the best ways of reducing cortisol in your body. To keep cortisol levels down, you should take about four cups of tea every day. Your skin will not age fast and you will be in good moods when you have low cortisol levels. Anti Inflammatory Properties The anti-oxidants in tea also help to reduce the risk of inflammation in the body. Most of the modern ailments that many people are struggling with are caused by inflammation in the body. depression, arthritis and metabolic syndrome are among the ailments that are caused by inflammation. When there is inflammation, your body can also retain water and make you look puffy. You can reduce the likelihood of having inflammation in you body by taking a few cups of tea everyday.