Ways To Determine Your Fitness It may be difficult to determine your fitness level if you desire to know how healthy you are., or if you are beginning a new workout regimen. Fitness is not only measured by how long or fast you can run, the weight you can lift or the way your body looks when in your bathing suit. The tips below will guide you in determining the health and the fitness of your body. One of the things that you should consider is the resting heart rate. The resting heart rate could be fine, an indication that your overall fitness level is good. The number of times your heart beats in a minute determine your aerobic fitness capacity. The another workout is running for a mile or making a brisk walk. This test is to show the level of your cardiovascular fitness. Make sure that you run a route that can be measured and then determine the period you use to run for a mile. If you don’t feel dizzy while running it means that you are in good fitness position. Nevertheless, if you feel dizzy, you need to do something to improve your cardiovascular fitness. Typically you should be able to complete a mile within 9 minutes or less.
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Push-ups are good determinants of upper body strength and endurance levels. There are so many people who have the challenge of doing one good push up. You should try the push-ups and see the number of push-ups you can go. Females should target to do 12 while men should aim for 20.
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The other exercise that you should try is the wall sit. This exercise is used to determine the lower body, and leg strength and endurance. Assuming that you are seated on a chair with your back up against the wall for the longest period you can, it’s a good way of assessing the fitness and the endurance of your lower body and leg. Having your knees placed at a right angle, breathe freely as you determine how long you can hold the position. The other thing to look at is flexibility. To assess flexibility, sit on the floor with your legs stretched out, then try to reach and touch your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is very significant to your overall health, so try stretching out daily to boost flexibility and fitness. Balance is the other exercise that you should try. To assess your level of fitness in this, try standing one foot with arms on your side for about one minute. Plank is the other great workout to assess your core strength and stability. How fit your body is gauged by the deep, stabilizing muscles in your body trunk.